"Ingredients: Gluten free rolled oats* (25%), Coconut palm sugar*, buckwheat groats*, coconut oil*, vine fruit* (raisins*, blue thompsons*, currants*- 10%), walnuts*, sunflower seeds*, pumpkin seeds*, orange*, apple* (3%), spices* (cinnamon*, ginger*, cloves*- 1%), lemon*, sea salt.
* From organic sources."